MacLeans Athletic Centre

Exercises

The videos below are a representation of the type of movements and training we perform. A strong focus is placed on the olympic style movements and sport-specific strength.

Full Clean

Full Clean In Slow Motion

Power Clean

Power Clean In Slow Motion

Full Snatch In Slow Motion

Power Snatch In Slow Motion

Drop Snatch

Drop Snatch In Slow Motion

Front Squat

Front Squat In Slow Motion

Back Squat In Slow Motion

Dead Lift

Split Jerk

Split Jerk In Slow Motion

Hang Snatch

Hang Snatch In Slow Motion